{"id":1630232,"date":"2021-02-17T14:49:57","date_gmt":"2021-02-17T14:49:57","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8772-pilates-equilibre-debout-s01-e06\/"},"modified":"2026-01-25T07:04:30","modified_gmt":"2026-01-25T07:04:30","slug":"8772-abdos-et-cuisses-s00-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8772-abdos-et-cuisses-s00-e06","title":{"rendered":"Abdos et cuisses"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons l\u2019exercice du grand huit et un exercice \u00e0 quatre pattes qui nous permettront de travailler nos cuisses et nos abdos. 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