{"id":1630233,"date":"2021-02-17T14:49:57","date_gmt":"2021-02-17T14:49:57","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8756-pilates-equilibre-debout-s01-e07\/"},"modified":"2026-01-25T07:03:55","modified_gmt":"2026-01-25T07:03:55","slug":"8756-haut-du-corps-s00-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8756-haut-du-corps-s00-e07","title":{"rendered":"Haut du corps"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire l\u2019exercice du kick lat\u00e9ral debout pour renforcer nos hanches. Nous encha\u00eenerons avec des inclinaisons lat\u00e9rales du tronc debout pour solliciter nos obliques, nos grands dorsaux et nos muscles lombaires. Puis nous ferons des enroul\u00e9s\/d\u00e9roul\u00e9s pour \u00e9tirer notre colonne vert\u00e9brale et nos ischio-jambiers et nous terminerons avec des torsions debout pour d\u00e9tendre les muscles profonds du dos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices pour renforcer le haut du corps.<\/p>\n","protected":false},"featured_media":1538027,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630233","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nHaut du corps - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8756-haut-du-corps-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haut du corps - 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