{"id":1630234,"date":"2021-02-17T14:49:57","date_gmt":"2021-02-17T14:49:57","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8776-pilates-equilibre-debout-s01-e08\/"},"modified":"2026-01-25T07:04:47","modified_gmt":"2026-01-25T07:04:47","slug":"8776-la-planche-et-le-chien-tete-en-bas-s00-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8776-la-planche-et-le-chien-tete-en-bas-s00-e08","title":{"rendered":"La planche et le chien t\u00eate en bas"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous alternerons plusieurs fois entre l\u2019exercice de la planche et la posture du chien t\u00eate en bas. Ces exercices nous permettront de tonifier nos abdos, nos bras, nos jambes, mais aussi de travailler notre dos. Puis nous finirons par faire l\u2019exercice leg pull face au sol pour tonifier les extenseurs de nos hanches et travailler nos omoplates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous alternerons plusieurs fois entre l\u2019exercice de la planche et la posture du chien t\u00eate en bas.<\/p>\n","protected":false},"featured_media":1538051,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630234","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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