{"id":1630235,"date":"2021-02-17T14:49:58","date_gmt":"2021-02-17T14:49:58","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8768-pilates-equilibre-debout-s01-e09\/"},"modified":"2026-01-25T07:04:21","modified_gmt":"2026-01-25T07:04:21","slug":"8768-membres-inferieurs-du-corps-et-qi-s00-e09","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8768-membres-inferieurs-du-corps-et-qi-s00-e09","title":{"rendered":"Membres inf\u00e9rieurs du corps et QI"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par un exercice d\u2019extension des mollets debout. Nous encha\u00eenerons avec des balancements \u00e9nergiques des bras qui nous permettront de travailler tous nos m\u00e9ridiens, toutes nos articulations et tous nos muscles. Cet exercice fortifie le QI en le concentrant dans la partie inf\u00e9rieure du corps, d\u00e9tend les \u00e9paules, et mobilise la 7\u00e8me cervicale. Puis nous ferons la posture du guerrier 3 pour fortifier nos jambes et nos muscles abdominaux, tout en travaillant notre \u00e9quilibre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour cibler surtout les membres inf\u00e9rieurs de notre corps tout en travaillant notre QI.<\/p>\n","protected":false},"featured_media":1647647,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630235","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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