{"id":1630236,"date":"2021-02-17T14:49:58","date_gmt":"2021-02-17T14:49:58","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8780-pilates-equilibre-debout-s01-e10\/"},"modified":"2026-01-25T07:04:56","modified_gmt":"2026-01-25T07:04:56","slug":"8780-cuisses-abdomen-et-dos-s00-e10","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8780-cuisses-abdomen-et-dos-s00-e10","title":{"rendered":"Cuisses, abdomen et dos"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par vous montrer l\u2019exercice du grand huit pour travailler nos cuisses. Nous enchainerons avec la planche avec \u00e9l\u00e9vation de la jambe pour cibler la stabilit\u00e9 des muscles centraux, du bassin et les muscles obliques. Nous ferons ensuite la posture du chat et celle de l\u2019enfant qui nous aideront \u00e0 \u00e9tirer et d\u00e9tendre notre dos, assouplir notre colonne vert\u00e9brale et renforcer le transverse, le muscle profond de l\u2019abdomen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons principalement des exercices pour travailler les cuisses, l\u2019abdomen et le dos.<\/p>\n","protected":false},"featured_media":1538055,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630236","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuisses, abdomen et dos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8780-cuisses-abdomen-et-dos-s00-e10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuisses, abdomen et dos - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous ferons principalement des exercices pour travailler les cuisses, l\u2019abdomen et le dos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8780-cuisses-abdomen-et-dos-s00-e10\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T07:04:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607527335-pilates-standing-balance.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuisses, abdomen et dos - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8780-cuisses-abdomen-et-dos-s00-e10\/","og_locale":"fr_FR","og_type":"article","og_title":"Cuisses, abdomen et dos - MyZen TV","og_description":"Dans cet \u00e9pisode, nous ferons principalement des exercices pour travailler les cuisses, l\u2019abdomen et le dos.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8780-cuisses-abdomen-et-dos-s00-e10","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T07:04:56+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607527335-pilates-standing-balance.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8780-cuisses-abdomen-et-dos-s00-e10","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8780-cuisses-abdomen-et-dos-s00-e10","name":"Cuisses, abdomen et dos - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8780-cuisses-abdomen-et-dos-s00-e10#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8780-cuisses-abdomen-et-dos-s00-e10#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607527335-pilates-standing-balance.jpeg","datePublished":"2021-02-17T14:49:58+00:00","dateModified":"2026-01-25T07:04:56+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8780-cuisses-abdomen-et-dos-s00-e10#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/8780-cuisses-abdomen-et-dos-s00-e10"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8780-cuisses-abdomen-et-dos-s00-e10#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607527335-pilates-standing-balance.jpeg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607527335-pilates-standing-balance.jpeg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8780-cuisses-abdomen-et-dos-s00-e10#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Cuisses, abdomen et dos"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1630236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1538055"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1630236"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1630236"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1630236"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1630236"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1630236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}