{"id":1630237,"date":"2021-02-17T14:49:58","date_gmt":"2021-02-17T14:49:58","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8749-pilates-equilibre-debout-s01-e11\/"},"modified":"2026-01-25T07:03:37","modified_gmt":"2026-01-25T07:03:37","slug":"8749-le-dos-s00-e11","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8749-le-dos-s00-e11","title":{"rendered":"Le dos"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire la posture de l\u2019enfant pour \u00e9tirer et d\u00e9tendre notre dos. Nous encha\u00eenerons avec la posture du chat en torsion pour \u00e9tirer notre colonne vert\u00e9brale et nos \u00e9paules, ouvrir notre cage thoracique, et soulager notre stress. Puis nous ferons la posture du pigeon inclin\u00e9 qui permet de soulager nos douleurs lombaires car elle \u00e9tire le dos et assouplit les fessiers et les jambes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons des exercices pour travailler notre dos.<\/p>\n","protected":false},"featured_media":1538120,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630237","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nLe dos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8749-le-dos-s00-e11\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le dos - 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