{"id":1630246,"date":"2021-02-17T14:49:59","date_gmt":"2021-02-17T14:49:59","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8713-pilates-equilibre-debout-s02-e08\/"},"modified":"2026-01-25T07:02:10","modified_gmt":"2026-01-25T07:02:10","slug":"8713-equilibre-s00-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8713-equilibre-s00-e08","title":{"rendered":"\u00c9quilibre"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par faire l\u2019exercice d\u2019\u00e9quilibre sur une jambe qui nous permettra d\u2019am\u00e9liorer notre \u00e9quilibre et de renforcer nos pieds et nos chevilles. Nous encha\u00eenerons avec un exercice d\u2019\u00e9quilibre sur une jambe tout en repliant la jambe lev\u00e9e en arri\u00e8re pour travailler notre \u00e9quilibre et l\u2019arri\u00e8re de nos cuisses. Puis nous ferons la posture de la demi-lune qui aide \u00e9galement \u00e0 travailler notre \u00e9quilibre, tout en musclant nos jambes, notre abdomen et notre dos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons des exercices pour travailler notre \u00e9quilibre.<\/p>\n","protected":false},"featured_media":1538084,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630246","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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