{"id":1630247,"date":"2021-02-17T14:49:59","date_gmt":"2021-02-17T14:49:59","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8729-pilates-equilibre-debout-s02-e09\/"},"modified":"2026-01-25T07:02:45","modified_gmt":"2026-01-25T07:02:45","slug":"8729-la-planche-et-le-chien-tete-en-bas-s00-e09","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8729-la-planche-et-le-chien-tete-en-bas-s00-e09","title":{"rendered":"La planche et le chien t\u00eate en bas"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous alternerons les exercices entre la planche qui permet de tonifier tout notre corps, et la posture du chien t\u00eate en bas qui est excellente pour notre dos et qui aide \u00e0 assouplir nos jambes. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons les exercices de la planche et la posture du chien t\u00eate en bas pour travailler tout le corps et assouplir les jambes.<\/p>\n","protected":false},"featured_media":1538100,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630247","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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