{"id":1630248,"date":"2021-02-17T14:49:59","date_gmt":"2021-02-17T14:49:59","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8725-pilates-equilibre-debout-s02-e10\/"},"modified":"2026-01-25T07:02:36","modified_gmt":"2026-01-25T07:02:36","slug":"8725-abdos-fessiers-et-dos-s00-e10","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8725-abdos-fessiers-et-dos-s00-e10","title":{"rendered":"Abdos, fessiers et dos"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par vous montrer l\u2019exercice du grand huit pour muscler nos fessiers. Nous encha\u00eenerons avec des Crunch \u00e0 quatre pattes pour travailler nos abdos et nos fessiers. Puis nous ferons la posture du chat pour assouplir notre colonne vert\u00e9brale et renforcer notre transverse, le muscle profond de l\u2019abdomen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons des exercices pour travailler les abdos, les fessiers et le dos.<\/p>\n","protected":false},"featured_media":1538096,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630248","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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