{"id":1630249,"date":"2021-02-17T14:49:59","date_gmt":"2021-02-17T14:49:59","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8737-pilates-equilibre-debout-s02-e11\/"},"modified":"2026-01-25T07:03:03","modified_gmt":"2026-01-25T07:03:03","slug":"8737-torsions-a-genoux-s00-e11","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8737-torsions-a-genoux-s00-e11","title":{"rendered":"Torsions \u00e0 genoux"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par faire la posture de l\u2019enfant qui permet de nous d\u00e9tendre et d\u2019\u00e9tirer notre dos. 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