{"id":1630250,"date":"2021-02-17T14:49:59","date_gmt":"2021-02-17T14:49:59","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8705-pilates-equilibre-debout-s02-e12\/"},"modified":"2026-01-25T07:01:53","modified_gmt":"2026-01-25T07:01:53","slug":"8705-relaxation-s00-e12","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8705-relaxation-s00-e12","title":{"rendered":"Relaxation"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par faire la posture de l\u2019enfant pour nous d\u00e9tendre et \u00e9tirer notre dos. Puis nous nous mettrons debout, les pieds parall\u00e8les et ancr\u00e9s au sol, et nous avancerons et reculerons l\u00e9g\u00e8rement le corps sans bouger les pieds. Cet exercice nous permettra de ressentir tout notre poids, de respirer et de nous relaxer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons des exercices pour nous relaxer.<\/p>\n","protected":false},"featured_media":1647656,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630250","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relaxation - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8705-relaxation-s00-e12\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxation - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous vous montrerons des exercices pour nous relaxer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8705-relaxation-s00-e12\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T07:01:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/pilates-equilibre-debout-s2e12-relaxation.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Relaxation - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8705-relaxation-s00-e12\/","og_locale":"fr_FR","og_type":"article","og_title":"Relaxation - MyZen TV","og_description":"Dans cet \u00e9pisode, nous vous montrerons des exercices pour nous relaxer.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8705-relaxation-s00-e12","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T07:01:53+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/pilates-equilibre-debout-s2e12-relaxation.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8705-relaxation-s00-e12","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8705-relaxation-s00-e12","name":"Relaxation - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8705-relaxation-s00-e12#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8705-relaxation-s00-e12#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/pilates-equilibre-debout-s2e12-relaxation.jpeg","datePublished":"2021-02-17T14:49:59+00:00","dateModified":"2026-01-25T07:01:53+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8705-relaxation-s00-e12#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/8705-relaxation-s00-e12"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8705-relaxation-s00-e12#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/pilates-equilibre-debout-s2e12-relaxation.jpeg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/pilates-equilibre-debout-s2e12-relaxation.jpeg","width":1280,"height":720,"caption":"Dans cet \u00e9pisode, nous vous montrerons des exercices pour nous relaxer."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8705-relaxation-s00-e12#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Relaxation"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1630250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1647656"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1630250"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1630250"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1630250"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1630250"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1630250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}