{"id":1630254,"date":"2021-02-17T14:50:00","date_gmt":"2021-02-17T14:50:00","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8692-pilates-equilibre-debout-s03-e03\/"},"modified":"2026-01-25T07:01:01","modified_gmt":"2026-01-25T07:01:01","slug":"8692-posture-du-guerrier-3-s00-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8692-posture-du-guerrier-3-s00-e03","title":{"rendered":"Posture du Guerrier 3"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par faire un exercice pour renforcer nos mollets. Nous encha\u00eenerons avec un exercice d\u2019\u00e9quilibre sur une jambe tout en balan\u00e7ant nos bras \u00e9nergiquement. Cet exercice nous permettra de tonifier tout notre corps. Puis nous ferons la posture du guerrier 3 pour fortifier nos jambes, nos abdos, et am\u00e9liorer notre \u00e9quilibre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices qui nous aideront \u00e0 tonifier tout notre corps, et plus particuli\u00e8rement la posture du guerrier 3.<\/p>\n","protected":false},"featured_media":1538174,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630254","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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