{"id":1630255,"date":"2021-02-17T14:50:00","date_gmt":"2021-02-17T14:50:00","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8684-pilates-equilibre-debout-s03-e04\/"},"modified":"2026-01-25T07:00:43","modified_gmt":"2026-01-25T07:00:43","slug":"8684-enroule-deroule-et-posture-du-triangle-s00-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8684-enroule-deroule-et-posture-du-triangle-s00-e04","title":{"rendered":"Enroul\u00e9\/d\u00e9roul\u00e9 et posture du triangle"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par vous montrer l\u2019exercice enroul\u00e9\/d\u00e9roul\u00e9 qui nous permettra d\u2019\u00e9tirer notre colonne vert\u00e9brale et nos ischio-jambiers. Nous encha\u00eenerons avec un exercice d\u2019inclinaison du tronc en avant pour gainer les abdos et travailler les lombaires. Puis, nous ferons la posture du triangle pour \u00e9liminer la graisse et affiner la taille tout en renfor\u00e7ant la ceinture abdominale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons l\u2019exercice enroul\u00e9\/d\u00e9roul\u00e9 et la posture du triangle.<\/p>\n","protected":false},"featured_media":1538166,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630255","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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