{"id":1630256,"date":"2021-02-17T14:50:00","date_gmt":"2021-02-17T14:50:00","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8693-pilates-equilibre-debout-s03-e05\/"},"modified":"2026-01-25T07:01:10","modified_gmt":"2026-01-25T07:01:10","slug":"8693-equilibre-et-torsions-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8693-equilibre-et-torsions-s00-e05","title":{"rendered":"Equilibre et torsions"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par faire un exercice d\u2019\u00e9quilibre sur une jambe tout en balan\u00e7ant une jambe en avant. Cet exercice nous permettra d\u2019am\u00e9liorer notre \u00e9quilibre, de renforcer nos pieds et nos chevilles, mais \u00e9galement de remobiliser nos genoux. Puis nous ferons des torsions debout pour remobiliser notre colonne vert\u00e9brale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour am\u00e9liorer notre \u00e9quilibre, et des torsions debout.<\/p>\n","protected":false},"featured_media":1538178,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630256","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Equilibre et torsions - 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