{"id":1630258,"date":"2021-02-17T14:50:00","date_gmt":"2021-02-17T14:50:00","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8697-pilates-equilibre-debout-s03-e07\/"},"modified":"2026-01-25T07:01:19","modified_gmt":"2026-01-25T07:01:19","slug":"8697-etirer-et-tonifier-tout-le-corps-s00-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8697-etirer-et-tonifier-tout-le-corps-s00-e07","title":{"rendered":"Etirer et tonifier tout le corps"},"content":{"rendered":"<p>Dans cet \u00e9pisode, commencerons par faire l\u2019exercice de la planche qui nous permettra d\u2019\u00e9tirer notre colonne vert\u00e9brale et de tonifier et renforcer tout notre corps. Nous encha\u00eenerons avec la posture du chien t\u00eate en bas qui est excellente pour le dos et pour assouplir les jambes. Puis, nous ferons un exercice pour renforcer nos hanches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons des exercices pour \u00e9tirer et tonifier tout notre corps.<\/p>\n","protected":false},"featured_media":1538182,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630258","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Etirer et tonifier tout le corps - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8697-etirer-et-tonifier-tout-le-corps-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Etirer et tonifier tout le corps - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous vous montrerons des exercices pour \u00e9tirer et tonifier tout notre corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8697-etirer-et-tonifier-tout-le-corps-s00-e07\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T07:01:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607527404-pilates-standing-balance.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Etirer et tonifier tout le corps - 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