{"id":1630259,"date":"2021-02-17T14:50:00","date_gmt":"2021-02-17T14:50:00","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8678-pilates-equilibre-debout-s03-e08\/"},"modified":"2026-01-25T07:00:25","modified_gmt":"2026-01-25T07:00:25","slug":"8678-le-grand-huit-et-la-posture-du-chat-s00-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8678-le-grand-huit-et-la-posture-du-chat-s00-e08","title":{"rendered":"Le grand huit et la posture du chat"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par vous montrer l\u2019exercice du grand huit qui nous permettra de renforcer nos fessiers. Puis nous nous encha\u00eenerons avec la posture du chat qui est id\u00e9ale si vous avez mal au dos. Cette posture permet d\u2019assouplir la colonne vert\u00e9brale et de renforcer le transverse, le muscle profond de l\u2019abdomen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons les exercices du grand huit et la posture du chat.<\/p>\n","protected":false},"featured_media":1538158,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630259","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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