{"id":1630260,"date":"2021-02-17T14:50:01","date_gmt":"2021-02-17T14:50:01","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/11561-pilates-equilibre-debout-s03-e09\/"},"modified":"2026-01-25T07:01:27","modified_gmt":"2026-01-25T07:01:27","slug":"11561-dos-abdos-et-arriere-des-cuisses-s00-e09","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/11561-dos-abdos-et-arriere-des-cuisses-s00-e09","title":{"rendered":"Dos, abdos et arri\u00e8re des cuisses"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par faire la posture de l\u2019enfant pour \u00e9tire et d\u00e9tendre notre dos. Nous encha\u00eenerons avec un exercice de torsions \u00e0 genoux pour remobiliser la colonne vert\u00e9brale, puis nous ferons un exercice en \u00e9quilibre sur les genoux qui nous aidera \u00e0 gainer nos abdos et l\u2019arri\u00e8re de nos cuisses. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour travailler le dos, les abdos et l\u2019arri\u00e8re des cuisses.<\/p>\n","protected":false},"featured_media":1648561,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630260","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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