{"id":1630261,"date":"2021-02-17T14:50:01","date_gmt":"2021-02-17T14:50:01","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8688-pilates-equilibre-debout-s03-e10\/"},"modified":"2026-01-25T07:00:52","modified_gmt":"2026-01-25T07:00:52","slug":"8688-exercices-pour-le-dos-s00-e10","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8688-exercices-pour-le-dos-s00-e10","title":{"rendered":"Exercices pour le dos"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par vous montrer un exercice pour \u00e9tirer les vert\u00e8bres dorsales, et d\u00e9tendre, stabiliser et renforcer les muscles qui les entourent. Nous encha\u00eenerons avec la posture du pigeon inclin\u00e9 qui peut soulager la sciatique et les douleurs lombaires car elle \u00e9tire le dos et assouplit les fessiers et les jambes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons quelques exercices pour travailler le dos.<\/p>\n","protected":false},"featured_media":1538170,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630261","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nExercices pour le dos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8688-exercices-pour-le-dos-s00-e10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercices pour le dos - 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