{"id":1630264,"date":"2021-02-17T14:50:01","date_gmt":"2021-02-17T14:50:01","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8788-entrainement-de-pilates-avec-ballon-s01-e01\/"},"modified":"2026-01-25T07:05:30","modified_gmt":"2026-01-25T07:05:30","slug":"8788-respiration-abdominale-profonde-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8788-respiration-abdominale-profonde-s00-e01","title":{"rendered":"Respiration abdominale profonde"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons quelques exercices simples de respiration abdominale profonde. Ces exercices nous permettront d\u2019ouvrir notre poitrine et d\u2019am\u00e9liorer nos capacit\u00e9s respiratoires. Nous vous conseillons de les r\u00e9aliser entre deux exercices pour bien souffler pendant votre pause, ou \u00e0 la fin d\u2019un entra\u00eenement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons quelques exercices simples de respiration abdominale profonde.<\/p>\n","protected":false},"featured_media":1649878,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:09:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630264","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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