{"id":1630266,"date":"2021-02-17T14:50:01","date_gmt":"2021-02-17T14:50:01","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8796-entrainement-de-pilates-avec-ballon-s01-e03\/"},"modified":"2026-01-25T07:05:47","modified_gmt":"2026-01-25T07:05:47","slug":"8796-cuisses-et-abdos-1-2-s00-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8796-cuisses-et-abdos-1-2-s00-e03","title":{"rendered":"Cuisses et abdos 1\/2"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par vous montrer un exercice qui nous permettra de travailler l\u2019arri\u00e8re de nos cuisses. Nous encha\u00eenerons avec un exercice pour renforcer l\u2019ext\u00e9rieur de nos cuisses. Nous ferons ensuite un peu de gainage en restant allong\u00e9 et en mettant nos jambes \u00e0 90\u00b0 par rapport au haut de notre corps. Puis, \u00e0 partir de cette position, nous pourrons faire des crunchs pour travailler nos abdominaux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour travailler nos cuisses et nos abdos.<\/p>\n","protected":false},"featured_media":1649884,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630266","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuisses et abdos 1\/2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8796-cuisses-et-abdos-1-2-s00-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuisses et abdos 1\/2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous ferons des exercices pour travailler nos cuisses et nos abdos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8796-cuisses-et-abdos-1-2-s00-e03\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T07:05:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/entrainement-de-pilates-avec-ballon-s1e3-cuisses-et-abdos.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuisses et abdos 1\/2 - 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