{"id":1630267,"date":"2021-02-17T14:50:01","date_gmt":"2021-02-17T14:50:01","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8800-entrainement-de-pilates-avec-ballon-s01-e04\/"},"modified":"2026-01-25T07:05:56","modified_gmt":"2026-01-25T07:05:56","slug":"8800-ameliorer-la-mobilite-s00-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8800-ameliorer-la-mobilite-s00-e04","title":{"rendered":"Am\u00e9liorer la mobilit\u00e9"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par faire l\u2019exercice du pont 1 qui nous permettra de travailler nos fesses et nos muscles ischio-jambiers tout en am\u00e9liorant la stabilit\u00e9 de notre buste. Nous encha\u00eenerons avec l\u2019exercice du couteau, avec lequel l\u2019extension de la colonne vert\u00e9brale permet d\u2019am\u00e9liorer l\u2019\u00e9quilibre entre nos diff\u00e9rents muscles paravert\u00e9braux. Nous ferons ensuite la posture de la pince pour assouplir notre colonne et renforcer nos abdos, et la posture du plan inclin\u00e9 pour galber tout notre corps. Nous terminerons en faisant un exercice d\u2019\u00e9cart\u00e9 serr\u00e9 allong\u00e9 sur le c\u00f4t\u00e9 pour solliciter les muscles des hanches qui permettent notamment d\u2019\u00e9carter les jambes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons des exercices qui nous permettront d\u2019am\u00e9liorer notre mobilit\u00e9.<\/p>\n","protected":false},"featured_media":1649887,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:11:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630267","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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