{"id":1630281,"date":"2021-02-17T14:50:03","date_gmt":"2021-02-17T14:50:03","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8840-entrainement-de-pilates-avec-ballon-s02-e01\/"},"modified":"2026-01-25T07:07:58","modified_gmt":"2026-01-25T07:07:58","slug":"8840-introduction-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8840-introduction-s00-e01","title":{"rendered":"Introduction"},"content":{"rendered":"

Dans cette saison de Pilates workout, nous vous proposons des exercices de Pilates intensifs \u00e0 travers l\u2019Andalousie. Si vous d\u00e9sirez d\u00e9velopper votre force, sculpter votre force, am\u00e9liorer votre agilit\u00e9 ou encore vous d\u00e9barrasser de vos maux de dos, ces entra\u00eenements sont parfaits pour vous. Cet \u00e9pisode d\u2019introduction vous pr\u00e9sentera tout ce que vous devez savoir sur ce programme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cet \u00e9pisode d\u2019introduction vous pr\u00e9sentera tout ce que vous devez savoir sur le programme intensif de cette saison.<\/p>\n","protected":false},"featured_media":1538013,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:08:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630281","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nIntroduction - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8840-introduction-s00-e01\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction - 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