{"id":1630291,"date":"2021-02-17T14:50:05","date_gmt":"2021-02-17T14:50:05","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8867-entrainement-de-pilates-avec-ballon-s03-e01\/"},"modified":"2026-01-25T07:09:24","modified_gmt":"2026-01-25T07:09:24","slug":"8867-introduction-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8867-introduction-s00-e01","title":{"rendered":"Introduction"},"content":{"rendered":"<p>Pour cette saison de Pilates workout, nous allons utiliser un ballon. Le ballon de Pilates est un accessoire ludique et amusant qui permet de r\u00e9aliser de nombreux exercices. C\u2019est une aide remarquable qui va cibler les muscles. Pour certains exercices, le ballon sert de support pour une partie du corps et rend l\u2019exercice plus facile. Pour d\u2019autres exercices, le ballon permet de relever le niveau de difficult\u00e9. Dans cet \u00e9pisode, nous vous dirons tout ce que vous devez savoir sur ce programme d\u2019entra\u00eenement avec un ballon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous dirons tout ce que vous devez savoir sur ce programme d\u2019entra\u00eenement avec un ballon.<\/p>\n","protected":false},"featured_media":1537962,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:09:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630291","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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