{"id":1630292,"date":"2021-02-17T14:50:05","date_gmt":"2021-02-17T14:50:05","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8870-entrainement-de-pilates-avec-ballon-s03-e02\/"},"modified":"2026-01-25T07:09:32","modified_gmt":"2026-01-25T07:09:32","slug":"8870-echauffement-s00-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8870-echauffement-s00-e02","title":{"rendered":"\u00c9chauffement"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par vous montrer quelques exercices d\u2019\u00e9chauffement. Ces exercices nous permettront d\u2019\u00e9chauffer diff\u00e9rentes parties de notre corps, et le ballon nous aidera \u00e0 maintenir la stabilit\u00e9 de notre buste. Le but de ces exercices est de vous pr\u00e9parer avant une s\u00e9ance de sport tout en gainant vos muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par vous montrer quelques exercices d\u2019\u00e9chauffement.<\/p>\n","protected":false},"featured_media":1654606,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:07:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630292","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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