{"id":1630369,"date":"2021-02-17T14:50:15","date_gmt":"2021-02-17T14:50:15","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/8970-tai-chi-s01-e-2\/"},"modified":"2026-04-28T10:19:58","modified_gmt":"2026-04-28T10:19:58","slug":"8970-rotations-s00-e13","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8970-rotations-s00-e13","title":{"rendered":"Rotations"},"content":{"rendered":"

Le Tai Chi est un art martial interne bas\u00e9 sur la ma\u00eetrise du Chi. Cet exercice engage l’ensemble du corps pour am\u00e9liorer votre coordination, tout en renfor\u00e7ant vos muscles. Cela consiste en un encha\u00eenement de plusieurs mouvements pour vous aider \u00e0 rester en forme et \u00e0 \u00e9claircir votre esprit. Il vous aidera aussi \u00e0 tonifier le corps entier, tout en vous offrant une d\u00e9tente efficace.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, nous allons faire des exercices de rotations.<\/p>\n","protected":false},"featured_media":1537873,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1630369","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nRotations - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8970-rotations-s00-e13\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rotations - 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