{"id":1630378,"date":"2021-05-07T22:35:44","date_gmt":"2021-05-07T22:35:44","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630378"},"modified":"2026-04-28T10:20:45","modified_gmt":"2026-04-28T10:20:45","slug":"8958-ocean-calme-s00-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8958-ocean-calme-s00-e02","title":{"rendered":"Oc\u00e9an calme"},"content":{"rendered":"

Les cinq tib\u00e9tains est une s\u00e9rie d\u2019exercices datant de plus de 2500 ans. Ces exercices proviennent des hauts plateaux himalayens. Ils aident \u00e0 renforcer le corps, les muscles et les articulations, tout en lib\u00e9rant l’esprit. Le but est de r\u00e9veiller votre \u00e9nergie int\u00e9rieure et de r\u00e9tablir le rythme naturel de votre corps. De plus, la pratique r\u00e9guli\u00e8re de ces exercices permettrait d\u2019am\u00e9liorer la respiration et la digestion, et profiterait au syst\u00e8me cardio-vasculaire.<\/p>\n","protected":false},"excerpt":{"rendered":"

Avec cette s\u00e9ance, vous vous sentirez aussi calme que l\u2019oc\u00e9an.<\/p>\n","protected":false},"featured_media":1537861,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:16:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630378","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nOc\u00e9an calme - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8958-ocean-calme-s00-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oc\u00e9an calme - 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