{"id":1630386,"date":"2021-05-07T22:35:58","date_gmt":"2021-05-07T22:35:58","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1630386"},"modified":"2026-04-28T10:16:33","modified_gmt":"2026-04-28T10:16:33","slug":"7592-sequence-de-guerrier-debout-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7592-sequence-de-guerrier-debout-s00-e01","title":{"rendered":"S\u00e9quence de guerrier debout"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons la posture du guerrier. Elle permet de tonifier tout le corps. Dans cette position, pensez \u00e0 redresser le bassin en avan\u00e7ant la hanche de la jambe arri\u00e8re vers l\u2019avant et en reculant l\u00e9g\u00e8rement la hanche de la jambe avant. Faites de profondes respirations et suivez-nous pour changer de jambe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons la posture du guerrier, qui permet de tonifier tout le corps.<\/p>\n","protected":false},"featured_media":1647527,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630386","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e9quence de guerrier debout - 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