{"id":1630388,"date":"2021-05-07T22:36:03","date_gmt":"2021-05-07T22:36:03","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630388"},"modified":"2026-04-28T10:16:49","modified_gmt":"2026-04-28T10:16:49","slug":"7622-sequence-utthita-trikonasana-s00-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7622-sequence-utthita-trikonasana-s00-e02","title":{"rendered":"S\u00e9quence utthita trikonasana"},"content":{"rendered":"

Aujourd\u2019hui, nous allons vous montrer la utthita trikonasana (ou posture du triangle), qui aide \u00e0 fortifier les jambes, mobilise les hanches, \u00e9tire le torse et ouvre la poitrine pour augmenter les capacit\u00e9s respiratoires. Pour cette posture, pensez \u00e0 bien tourner votre buste vers le plafond et non vers le sol. Si vous \u00eates d\u00e9butant, vous pouvez regarder le sol pour que la posture soit plus facile \u00e0 reproduire.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, nous allons vous montrer la utthita trikonasana (ou posture du triangle), qui aide \u00e0 fortifier les jambes, mobilise les hanches, \u00e9tire le torse et ouvre la poitrine pour augmenter les capacit\u00e9s respiratoires.<\/p>\n","protected":false},"featured_media":1539239,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630388","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nS\u00e9quence utthita trikonasana - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7622-sequence-utthita-trikonasana-s00-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9quence utthita trikonasana - 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