{"id":1630389,"date":"2021-05-07T22:36:05","date_gmt":"2021-05-07T22:36:05","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630389"},"modified":"2026-04-28T10:16:35","modified_gmt":"2026-04-28T10:16:35","slug":"7596-torsion-debout-s00-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7596-torsion-debout-s00-e04","title":{"rendered":"Torsion debout"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons faire la posture de la torsion debout. Cet exercice permet de soulager les tensions du dos, il am\u00e9liore la mobilit\u00e9 de la colonne vert\u00e9brale et des hanches, et gr\u00e2ce \u00e0 l\u2019ouverture de la poitrine, d\u00e9veloppe la capacit\u00e9 respiratoire. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire la posture de la torsion debout, qui aide \u00e0 soulager les tensions du dos, am\u00e9liore la mobilit\u00e9 de la colonne vert\u00e9brale et des hanches, ainsi que les capacit\u00e9s respiratoires.<\/p>\n","protected":false},"featured_media":1539389,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630389","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nTorsion debout - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7596-torsion-debout-s00-e04\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Torsion debout - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons faire la posture de la torsion debout, qui aide \u00e0 soulager les tensions du dos, am\u00e9liore la mobilit\u00e9 de la colonne vert\u00e9brale et des hanches, ainsi que les capacit\u00e9s respiratoires.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7596-torsion-debout-s00-e04\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:16:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607528066-yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Torsion debout - 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