{"id":1630390,"date":"2021-05-07T22:36:07","date_gmt":"2021-05-07T22:36:07","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1630390"},"modified":"2026-04-28T10:16:42","modified_gmt":"2026-04-28T10:16:42","slug":"7611-la-demi-lune-a-genoux-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7611-la-demi-lune-a-genoux-s00-e05","title":{"rendered":"La demi-lune \u00e0 genoux"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons la posture de la demi-lune \u00e0 genoux. A cause du stress, on ressent souvent des tensions dans le dos. Cette posture relaxe et apaise le corps et l\u2019esprit, en \u00e9tirant les muscles abdominaux et les jambes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons la posture de la demi-lune \u00e0 genoux, qui aide \u00e0 soulager les tensions du dos, apaise l\u2019esprit, \u00e9tire les muscles abdominaux et les jambes.<\/p>\n","protected":false},"featured_media":6929,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630390","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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