{"id":1630391,"date":"2021-05-07T22:36:09","date_gmt":"2021-05-07T22:36:09","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630391"},"modified":"2026-04-28T10:16:30","modified_gmt":"2026-04-28T10:16:30","slug":"7588-posture-du-demi-pont-s00-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7588-posture-du-demi-pont-s00-e06","title":{"rendered":"Posture du demi-pont"},"content":{"rendered":"

Dans cet \u00e9pisode, nous ferons la posture du demi-pont qui est excellente pour le dos. Elle fortifie la zone lombaire et la cage thoracique tout en \u00e9tirant les abdominaux. Pour cette posture, pensez \u00e0 respirer avec l\u2019abdomen et \u00e0 garder le menton vers la poitrine sans tourner la t\u00eate vers la droite ou la gauche.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons la posture du demi-pont qui est excellente pour le dos. Elle fortifie la zone lombaire et la cage thoracique tout en \u00e9tirant les abdominaux.<\/p>\n","protected":false},"featured_media":1647533,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630391","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nPosture du demi-pont - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7588-posture-du-demi-pont-s00-e06\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posture du demi-pont - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous ferons la posture du demi-pont qui est excellente pour le dos. Elle fortifie la zone lombaire et la cage thoracique tout en \u00e9tirant les abdominaux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7588-posture-du-demi-pont-s00-e06\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:16:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/yoga-s1e6-posture-du-demi-pont.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Posture du demi-pont - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7588-posture-du-demi-pont-s00-e06\/","og_locale":"fr_FR","og_type":"article","og_title":"Posture du demi-pont - MyZen TV","og_description":"Dans cet \u00e9pisode, nous ferons la posture du demi-pont qui est excellente pour le dos. 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