{"id":1630392,"date":"2021-05-07T22:36:13","date_gmt":"2021-05-07T22:36:13","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630392"},"modified":"2026-04-28T10:16:37","modified_gmt":"2026-04-28T10:16:37","slug":"7600-pose-dequilibre-s00-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7600-pose-dequilibre-s00-e07","title":{"rendered":"Pose d’\u00c9quilibre"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons la posture de la chaise pour travailler l\u2019\u00e9quilibre. Cette posture renforce \u00e9galement les muscles des jambes et des bras en assouplissant les hanches. Pour la reproduire, pensez \u00e0 rentrer le bas du ventre et d\u00e9tendre les muscles du visage tout en respirant doucement. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons la posture de la chaise pour travailler l\u2019\u00e9quilibre.<\/p>\n","protected":false},"featured_media":1647536,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630392","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nPose d'\u00c9quilibre - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7600-pose-dequilibre-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pose d'\u00c9quilibre - 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