{"id":1630393,"date":"2021-05-07T22:36:16","date_gmt":"2021-05-07T22:36:16","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630393"},"modified":"2026-04-28T10:16:40","modified_gmt":"2026-04-28T10:16:40","slug":"7608-sequence-parsvottanasana-s00-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7608-sequence-parsvottanasana-s00-e08","title":{"rendered":"S\u00e9quence Parsvottanasana"},"content":{"rendered":"

Dans cet \u00e9pisode, nous ferons la posture Parsvottanasana. C\u2019est une posture debout asym\u00e9trique qui renforce la musculation des jambes, des chevilles et des pieds. Elle assouplit les poignets, les \u00e9paules, le dos, les hanches et les jambes. Elle tonifie \u00e9galement le dos et les organes abdominaux, et corrige les \u00e9paules affaiss\u00e9es et le dos vout\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons la posture Parsvottanasana, qui renforce, assouplit et tonifie diff\u00e9rentes parties du corps.<\/p>\n","protected":false},"featured_media":1539225,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630393","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nS\u00e9quence Parsvottanasana - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7608-sequence-parsvottanasana-s00-e08\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9quence Parsvottanasana - 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