{"id":1630396,"date":"2021-05-07T22:36:23","date_gmt":"2021-05-07T22:36:23","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630396"},"modified":"2026-04-28T10:16:44","modified_gmt":"2026-04-28T10:16:44","slug":"7615-pose-du-semi-pont-s00-e12","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7615-pose-du-semi-pont-s00-e12","title":{"rendered":"Pose du Semi-pont"},"content":{"rendered":"

Dans cet \u00e9pisode, nous ferons la posture du semi-pont. Cette posture ouvre la cage thoracique, et permet donc une meilleure amplitude respiratoire. Elle assouplie et d\u00e9tend la r\u00e9gion lombaire et la colonne vert\u00e9brale. C\u2019est \u00e9galement une posture invers\u00e9e, qui agit sur le cerveau et apaise le mental.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons la posture du semi-pont. Cette posture ouvre la cage thoracique, et permet donc une meilleure amplitude respiratoire.<\/p>\n","protected":false},"featured_media":1539231,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630396","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nPose du Semi-pont - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7615-pose-du-semi-pont-s00-e12\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pose du Semi-pont - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous ferons la posture du semi-pont. Cette posture ouvre la cage thoracique, et permet donc une meilleure amplitude respiratoire.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7615-pose-du-semi-pont-s00-e12\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:16:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/12\/1607528002-yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pose du Semi-pont - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7615-pose-du-semi-pont-s00-e12\/","og_locale":"fr_FR","og_type":"article","og_title":"Pose du Semi-pont - MyZen TV","og_description":"Dans cet \u00e9pisode, nous ferons la posture du semi-pont. 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