{"id":1630397,"date":"2021-05-07T22:36:25","date_gmt":"2021-05-07T22:36:25","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1630397"},"modified":"2026-01-25T06:42:37","modified_gmt":"2026-01-25T06:42:37","slug":"7634-chandelle-et-demi-chandelle-s00-e13","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7634-chandelle-et-demi-chandelle-s00-e13","title":{"rendered":"Chandelle et demi-chandelle"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons la posture de la chandelle et celle de la demi-chandelle, qui aident \u00e0 \u00e9viter mais aussi \u00e0 gu\u00e9rir les h\u00e9morro\u00efdes et les varices, tout en \u00e9tant favorable pour le c\u0153ur. Ce sont des positions \u00e0 reproduire au sol nous vous conseillons donc d\u2019avoir un tapis de sport ou un sol qui ne vous fera pas mal au dos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons la posture de la chandelle et celle de la demi-chandelle. <\/p>\n","protected":false},"featured_media":1647543,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630397","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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