{"id":1630398,"date":"2021-05-07T22:36:29","date_gmt":"2021-05-07T22:36:29","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630398"},"modified":"2026-04-28T10:16:51","modified_gmt":"2026-04-28T10:16:51","slug":"7625-sequence-parighasana-s00-e14","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7625-sequence-parighasana-s00-e14","title":{"rendered":"S\u00e9quence parighasana"},"content":{"rendered":"

Dans cet \u00e9pisode, nous ferons la Parighasana (ou posture de la charni\u00e8re). Elle stimule les organes et les poumons, et aide les personnes qui ont le dos raide. Elle am\u00e9liore \u00e9galement la respiration et l\u2019expansion des poumons, augmentant ainsi la capacit\u00e9 respiratoire. Pour fini, elle aide avec l\u2019asthme et d\u2019autres troubles respiratoires, stimule la digestion et r\u00e9gule les fonctions r\u00e9nales.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons la Parighasana (ou posture de la charni\u00e8re). Elle stimule les organes et les poumons, et aide les personnes qui ont le dos raide.<\/p>\n","protected":false},"featured_media":1539243,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630398","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nS\u00e9quence parighasana - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7625-sequence-parighasana-s00-e14\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9quence parighasana - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous ferons la Parighasana (ou posture de la charni\u00e8re). 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