{"id":1630399,"date":"2021-05-07T22:36:31","date_gmt":"2021-05-07T22:36:31","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630399"},"modified":"2026-01-25T06:42:29","modified_gmt":"2026-01-25T06:42:29","slug":"7631-sequence-de-pose-darbre-vertical-s00-e15","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7631-sequence-de-pose-darbre-vertical-s00-e15","title":{"rendered":"S\u00e9quence de pose d’arbre vertical"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons la posture de l\u2019arbre. C\u2019est une posture qui permet de travailler l\u2019\u00e9quilibre et la concentration, tout en tonifiant le corps. Pour la reproduire, \u00e9talez bien la plante du pied au sol, gardez les hanches \u00e0 la m\u00eame hauteur, puis ouvrez la poitrine et respirez doucement tout en fixant un point devant vous pour tenir en \u00e9quilibre.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons la posture de l\u2019arbre. C\u2019est une posture qui permet de travailler l\u2019\u00e9quilibre et la concentration, tout en tonifiant le corps.<\/p>\n","protected":false},"featured_media":1647547,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630399","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nS\u00e9quence de pose d'arbre vertical - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7631-sequence-de-pose-darbre-vertical-s00-e15\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9quence de pose d'arbre vertical - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous vous montrerons la posture de l\u2019arbre. C\u2019est une posture qui permet de travailler l\u2019\u00e9quilibre et la concentration, tout en tonifiant le corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/7631-sequence-de-pose-darbre-vertical-s00-e15\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:42:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/yoga-s1e15-sequence-de-pose-darbre-vertical.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u00e9quence de pose d'arbre vertical - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7631-sequence-de-pose-darbre-vertical-s00-e15\/","og_locale":"fr_FR","og_type":"article","og_title":"S\u00e9quence de pose d'arbre vertical - MyZen TV","og_description":"Dans cet \u00e9pisode, nous vous montrerons la posture de l\u2019arbre. C\u2019est une posture qui permet de travailler l\u2019\u00e9quilibre et la concentration, tout en tonifiant le corps.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7631-sequence-de-pose-darbre-vertical-s00-e15","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-25T06:42:29+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/yoga-s1e15-sequence-de-pose-darbre-vertical.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7631-sequence-de-pose-darbre-vertical-s00-e15","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7631-sequence-de-pose-darbre-vertical-s00-e15","name":"S\u00e9quence de pose d'arbre vertical - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7631-sequence-de-pose-darbre-vertical-s00-e15#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7631-sequence-de-pose-darbre-vertical-s00-e15#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/yoga-s1e15-sequence-de-pose-darbre-vertical.jpeg","datePublished":"2021-05-07T22:36:31+00:00","dateModified":"2026-01-25T06:42:29+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7631-sequence-de-pose-darbre-vertical-s00-e15#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/7631-sequence-de-pose-darbre-vertical-s00-e15"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7631-sequence-de-pose-darbre-vertical-s00-e15#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/yoga-s1e15-sequence-de-pose-darbre-vertical.jpeg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/yoga-s1e15-sequence-de-pose-darbre-vertical.jpeg","width":1280,"height":720,"caption":"Dans cet \u00e9pisode, nous vous montrerons la posture de l\u2019arbre. C\u2019est une posture qui permet de travailler l\u2019\u00e9quilibre et la concentration, tout en tonifiant le corps."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/7631-sequence-de-pose-darbre-vertical-s00-e15#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"S\u00e9quence de pose d’arbre vertical"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1630399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1647547"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1630399"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1630399"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1630399"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1630399"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1630399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}