{"id":1630402,"date":"2021-05-07T22:36:38","date_gmt":"2021-05-07T22:36:38","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630402"},"modified":"2026-01-25T07:15:38","modified_gmt":"2026-01-25T07:15:38","slug":"9222-ukhasana-la-posture-confortable-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9222-ukhasana-la-posture-confortable-s00-e01","title":{"rendered":"ukhasana, la posture confortable"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons la posture Sukhasana (ou posture confortable). C\u2019est une posture assise recommand\u00e9e pour la m\u00e9ditation, et \u00e0 toutes les personnes qui ont des difficult\u00e9s \u00e0 rester assises durant une longue p\u00e9riode. Elle permet d\u2019apaiser l\u2019esprit et d\u2019activer l\u2019\u00e9nergie spirituelle des chakras.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons la posture Sukhasana (ou posture confortable) recommand\u00e9e pour la m\u00e9ditation.<\/p>\n","protected":false},"featured_media":1647550,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:11:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630402","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nukhasana, la posture confortable - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9222-ukhasana-la-posture-confortable-s00-e01\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ukhasana, la posture confortable - 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