{"id":1630403,"date":"2021-05-07T22:36:42","date_gmt":"2021-05-07T22:36:42","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1630403"},"modified":"2026-01-25T07:15:47","modified_gmt":"2026-01-25T07:15:47","slug":"9225-remobiliser-etirer-et-tonifier-s00-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9225-remobiliser-etirer-et-tonifier-s00-e02","title":{"rendered":"Remobiliser, \u00e9tirer et tonifier"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par des postures pour remobiliser la colonne vert\u00e9brale et \u00e9tirer le corps tout entier. Puis nous ferons la posture du guerrier pour tonifier le corps, et nous finirons par la posture du chien t\u00eate en bas pour soulager votre dos et assouplir vos jambes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des postures pour remobiliser la colonne vert\u00e9brale, \u00e9tirer et tonifier le corps.<\/p>\n","protected":false},"featured_media":1647553,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:16:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630403","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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