{"id":1630404,"date":"2021-05-07T22:36:46","date_gmt":"2021-05-07T22:36:46","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630404"},"modified":"2026-01-25T07:15:56","modified_gmt":"2026-01-25T07:15:56","slug":"9227-equilibre-et-renforcement-musculaire-s00-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9227-equilibre-et-renforcement-musculaire-s00-e03","title":{"rendered":"Equilibre et renforcement musculaire"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire la posture de l\u2019angle endormi et la posture du tigre qui nous aideront \u00e0 am\u00e9liorer notre \u00e9quilibre, \u00e0 tonifier et assouplir nos muscles. Puis nous encha\u00eenerons sur diff\u00e9rentes postures du chien pour travailler et \u00e9tirer l\u2019ensemble de notre corps, et nous finirons la s\u00e9ance en faisant quelques postures pour nous \u00e9tirer.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des postures pour am\u00e9liorer notre \u00e9quilibre et renforcer nos muscles.<\/p>\n","protected":false},"featured_media":1647556,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630404","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nEquilibre et renforcement musculaire - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9227-equilibre-et-renforcement-musculaire-s00-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Equilibre et renforcement musculaire - 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