{"id":1630405,"date":"2021-05-07T22:36:50","date_gmt":"2021-05-07T22:36:50","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630405"},"modified":"2026-01-25T07:16:23","modified_gmt":"2026-01-25T07:16:23","slug":"9344-le-guerrier-s00-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9344-le-guerrier-s00-e04","title":{"rendered":"Le guerrier"},"content":{"rendered":"

Dans cet \u00e9pisode, nous ferons quatre postures du guerrier qui nous aideront \u00e0 faire le plein d\u2019\u00e9nergie et fortifier tout notre corps. Puis nous encha\u00eenerons en faisant la posture de l\u2019arbre pour travailler nos jambes, nos muscles abdominaux et notre \u00e9quilibre.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons les quatre postures du guerrier qui nous aideront \u00e0 faire le plein d\u2019\u00e9nergie et fortifier tout notre corps.<\/p>\n","protected":false},"featured_media":1647559,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:09:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630405","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nLe guerrier - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9344-le-guerrier-s00-e04\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le guerrier - 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