{"id":1630406,"date":"2021-05-07T22:36:54","date_gmt":"2021-05-07T22:36:54","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1630406"},"modified":"2026-01-25T07:16:05","modified_gmt":"2026-01-25T07:16:05","slug":"9230-tout-pour-le-dos-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9230-tout-pour-le-dos-s00-e05","title":{"rendered":"Tout pour le dos"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons plusieurs postures pour le dos et la colonne vert\u00e9brale comme la posture d\u2019\u00e9tirement vers l\u2019arri\u00e8re, la posture du pigeon, ou encore la posture de l\u2019enfant. Puis nous ferons la posture de la demi-chandelle et de la chandelle qui nous aideront \u00e0 lutter contre certaines maladies et \u00e0 renforcer nos muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons plusieurs postures bonnes pour le dos et la colonne vert\u00e9brale.<\/p>\n","protected":false},"featured_media":1647562,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:16:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630406","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nTout pour le dos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9230-tout-pour-le-dos-s00-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tout pour le dos - 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