{"id":1630407,"date":"2021-05-07T22:36:57","date_gmt":"2021-05-07T22:36:57","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1630407"},"modified":"2026-01-25T07:16:13","modified_gmt":"2026-01-25T07:16:13","slug":"9233-shavasana-la-posture-du-cadavre-s00-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9233-shavasana-la-posture-du-cadavre-s00-e06","title":{"rendered":"Shavasana, la posture du cadavre"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons la Shavasana (ou posture du cadavre). C\u2019est une posture qui consiste \u00e0 rel\u00e2cher tous nos muscles en nous d\u00e9tendant de mani\u00e8re consciente et d\u00e9lib\u00e9r\u00e9e. Elle permet de bien sentir la tension quitter notre esprit et notre corps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons la Shavasan (ou posture du cadavre) pour apaiser notre esprit et notre corps.<\/p>\n","protected":false},"featured_media":1647565,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:08:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1630407","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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