{"id":1630560,"date":"2021-02-17T14:51:11","date_gmt":"2021-02-17T14:51:11","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/10321-the-first-step-s01-e01-2\/"},"modified":"2026-05-01T12:59:52","modified_gmt":"2026-05-01T12:59:52","slug":"10321-maman-doit-retrouver-une-vie-saine-s00-e01","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10321-maman-doit-retrouver-une-vie-saine-s00-e01","title":{"rendered":"Maman doit retrouver une vie saine"},"content":{"rendered":"<p>Catherine a laiss\u00e9 le rythme effr\u00e9n\u00e9 de la vie envahir sa pr\u00e9c\u00e9dente routine d&rsquo;entra\u00eenement et son mari, Ryan, aimerait faire du sport avec la femme sportive qu&rsquo;il a \u00e9pous\u00e9e. Apr\u00e8s la grossesse difficile de Catherine, Ryan souhaite que sa vie saine devienne \u00e0 nouveau une priorit\u00e9 pour qu\u2019elle puisse mener une vie longue et en bonne sant\u00e9 avec leur petite fille. L\u2019entra\u00eeneur physique Kurt Chacon a pour mission de changer les mauvaises habitudes de Catherine et de faire en sorte que cette nouvelle maman soit \u00e0 nouveau active.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, le coach Kurt Chacon a pour mission de changer les mauvaises habitudes de Catherine, une jeune maman, et de faire en sorte qu\u2019elle soit \u00e0 nouveau active.<\/p>\n","protected":false},"featured_media":1655980,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:22:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[],"d_category":[1174],"genre":[1383],"class_list":["post-1630560","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","d_category-life-changes","genre-reality-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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