{"id":1630562,"date":"2021-02-17T14:51:11","date_gmt":"2021-02-17T14:51:11","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/10329-the-first-step-s01-e03-2\/"},"modified":"2026-05-01T12:59:57","modified_gmt":"2026-05-01T12:59:57","slug":"10329-le-regime-commence-s00-e03","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10329-le-regime-commence-s00-e03","title":{"rendered":"Le r\u00e9gime commence"},"content":{"rendered":"<p>John et Eurro se sont r\u00e9cemment mari\u00e9s et envisagent d\u2019avoir prochainement un b\u00e9b\u00e9. Mais John veut que sa femme se joigne \u00e0 lui pour retrouver la forme avant de faire entrer un enfant dans leur vie. L\u2019animateur et entraineur physique, Kurt chacon, est invit\u00e9 chez eux pour ramener cette future maman, bourreu de travail, sur le chemin d\u2019une vie saine. Il pr\u00e9voit quelques changements alimentaires et fais faire un peu de sport \u00e0 ce couple en esp\u00e9rant qu\u2019ils tiendront le rythme. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, le coach Kurt Chacon a pour mission de permettre \u00e0 un couple qui souhaite avoir un b\u00e9b\u00e9, de retrouver la forme et une vie saine.<\/p>\n","protected":false},"featured_media":17199,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:22:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[270],"d_category":[1174],"genre":[1383],"class_list":["post-1630562","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-life-changes","d_category-life-changes","genre-reality-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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