{"id":1630565,"date":"2021-02-17T14:51:12","date_gmt":"2021-02-17T14:51:12","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/10341-the-first-step-s01-e06-2\/"},"modified":"2026-05-01T13:00:06","modified_gmt":"2026-05-01T13:00:06","slug":"10341-passons-aux-choses-serieuses-s00-e06","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10341-passons-aux-choses-serieuses-s00-e06","title":{"rendered":"Passons aux choses s\u00e9rieuses"},"content":{"rendered":"<p>LaDonna passe ses journ\u00e9es \u00e0 s&rsquo;occuper de ses deux filles et de la maison. Cela lui permet de rester en forme pendant que son mari voyage dans le monde entier pour les affaires. Elle pr\u00e9pare des repas sains et Ayinde se joint \u00e0 elles quand il le peut. Mais, abandonn\u00e9 \u00e0 lui-m\u00eame, il s\u2019engage vers un encrassement du c\u0153ur plut\u00f4t que vers des aliments sains. Kurt Chacon, animateur et entra\u00eeneur, \u00e9labore un plan de gestion de la sant\u00e9 dans l\u2019espoir de prendre sa sant\u00e9 aussi au s\u00e9rieux que sa carri\u00e8re.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, le coach Kurt Chacon viendra en aide \u00e0 Ayinde, un p\u00e8re de famille tr\u00e8s occup\u00e9 car il voyage beaucoup, et qui s\u2019est tourn\u00e9 vers un mode vie qui n\u2019est pas tr\u00e8s sain.<\/p>\n","protected":false},"featured_media":1656181,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:22:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[270],"d_category":[1174],"genre":[1383],"class_list":["post-1630565","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-life-changes","d_category-life-changes","genre-reality-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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