{"id":1630575,"date":"2021-02-17T14:51:16","date_gmt":"2021-02-17T14:51:16","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/10381-the-first-step-s01-e16-2\/"},"modified":"2026-01-25T05:23:15","modified_gmt":"2026-01-25T05:23:15","slug":"10381-sortir-du-canape-s00-e16","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10381-sortir-du-canape-s00-e16","title":{"rendered":"Sortir du canap\u00e9"},"content":{"rendered":"<p>Steve a fait une crise cardiaque \u00e0 trente ans et il y a des ant\u00e9c\u00e9dents familiaux de d\u00e9c\u00e8s dus \u00e0 des probl\u00e8mes cardiaques dans sa famille. Mais cela n\u2019a pas chang\u00e9 les habitudes de ce p\u00e8re de trois enfants. Malgr\u00e9 le fait qu\u2019il travaille \u00e0 domicile et peut changer ses horaires \u00e0 sa guise, il dit qu\u2019il n\u2019a pas le temps de pratiquer du sport. Sa femme, Karen, a demand\u00e9 de l\u2019aide au coach Kurt Chacon pour sortir son mari de son canap\u00e9 et lui faire adopter un mode de vie plus sain. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steve a fait une crise cardiaque \u00e0 trente ans et il y a des ant\u00e9c\u00e9dents familiaux de d\u00e9c\u00e8s dus \u00e0 des probl\u00e8mes cardiaques dans sa famille. Mais cela n\u2019a pas chang\u00e9 les habitudes de ce p\u00e8re de trois enfants.<\/p>\n","protected":false},"featured_media":1657680,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:22:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[270],"d_category":[1174],"genre":[1383],"class_list":["post-1630575","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-life-changes","d_category-life-changes","genre-reality-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sortir du canap\u00e9 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/10381-sortir-du-canape-s00-e16\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sortir du canap\u00e9 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Steve a fait une crise cardiaque \u00e0 trente ans et il y a des ant\u00e9c\u00e9dents familiaux de d\u00e9c\u00e8s dus \u00e0 des probl\u00e8mes cardiaques dans sa famille. Mais cela n\u2019a pas chang\u00e9 les habitudes de ce p\u00e8re de trois enfants.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/10381-sortir-du-canape-s00-e16\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T05:23:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/the-first-step-s1e16-sortir-du-canape.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sortir du canap\u00e9 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10381-sortir-du-canape-s00-e16\/","og_locale":"fr_FR","og_type":"article","og_title":"Sortir du canap\u00e9 - MyZen TV","og_description":"Steve a fait une crise cardiaque \u00e0 trente ans et il y a des ant\u00e9c\u00e9dents familiaux de d\u00e9c\u00e8s dus \u00e0 des probl\u00e8mes cardiaques dans sa famille. 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