{"id":1630579,"date":"2021-02-17T14:51:17","date_gmt":"2021-02-17T14:51:17","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/10393-the-first-step-s01-e20-2\/"},"modified":"2026-01-25T05:23:50","modified_gmt":"2026-01-25T05:23:50","slug":"10393-un-regime-ludique-s00-e20","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10393-un-regime-ludique-s00-e20","title":{"rendered":"Un r\u00e9gime ludique"},"content":{"rendered":"<p>Chante a pris beaucoup de poids apr\u00e8s qu\u2019un m\u00e9decin lui ait prescrit des st\u00e9ro\u00efdes pour un gros probl\u00e8me de sant\u00e9. Elle s\u2019est remise, mais elle n\u2019a pas retrouv\u00e9 son physique d\u2019avant. Elle a demand\u00e9 de l\u2019aide \u00e0 sa meilleure amie, Beverly, pour se remettre en forme. L\u2019animateur et coach Kurt Chacon va lui prescrire un r\u00e9gime et une activit\u00e9 sportive amusante pour la motiver dans sa remise en forme. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, l\u2019animateur et coach Kurt Chacon vient en aide \u00e0 Chante, une femme qui a pris beaucoup de poids apr\u00e8s s\u2019\u00eatre vue prescrite des st\u00e9ro\u00efdes \u00e0 cause d\u2019un probl\u00e8me de sant\u00e9.<\/p>\n","protected":false},"featured_media":17381,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:22:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[270],"d_category":[1174],"genre":[1383],"class_list":["post-1630579","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-life-changes","d_category-life-changes","genre-reality-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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