{"id":1630580,"date":"2021-02-17T14:51:18","date_gmt":"2021-02-17T14:51:18","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/10396-the-first-step-s01-e21-2\/"},"modified":"2026-01-25T05:23:59","modified_gmt":"2026-01-25T05:23:59","slug":"10396-dieto-philia-s00-e21","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/10396-dieto-philia-s00-e21","title":{"rendered":"Dieto-Philia"},"content":{"rendered":"<p>Rosa fait volte-face \u00e0 son amie, Ophelia, lorsqu&rsquo;elle nie continuellement avoir le temps de faire de l&rsquo;exercice. Ophelia admet qu&rsquo;elle a des ant\u00e9c\u00e9dents de diab\u00e8te dans sa famille et qu&rsquo;elle grossit depuis son enfance. Kurt montre \u00e0 Ophelia qu&rsquo;elle a le temps de participer \u00e0 cette routine d&rsquo;exercices amusante avec l&rsquo;aide de Rosa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, l\u2019animateur et coach Kurt Chacon va devoir venir en aide \u00e0 Oph\u00e9lia, une femme qui a des ant\u00e9c\u00e9dents de diab\u00e8te dans sa famille et qui grossit depuis son enfance.<\/p>\n","protected":false},"featured_media":17385,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:22:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[270],"d_category":[1174],"genre":[1383],"class_list":["post-1630580","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-life-changes","d_category-life-changes","genre-reality-show"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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