{"id":1631022,"date":"2021-02-17T14:54:41","date_gmt":"2021-02-17T14:54:41","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/9918-herbarium-s01-e10-2\/"},"modified":"2026-09-17T01:40:49","modified_gmt":"2026-09-17T01:40:49","slug":"9918-des-nerfs-dacier-s00-e10","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9918-des-nerfs-dacier-s00-e10","title":{"rendered":"Des nerfs d’acier"},"content":{"rendered":"

Dans cet avant-dernier \u00e9pisode d’Herbarium, nous vous invitons \u00e0 vous d\u00e9tendre avant les f\u00eates de No\u00ebl ! Nous savons que cela peut \u00eatre une p\u00e9riode de stress intense alors gr\u00e2ce \u00e0 l’Herbier nous vous proposons diff\u00e9rentes recettes pour lutter contre le stress, la nervosit\u00e9, les maux de t\u00eates et les troubles du sommeil.<\/p>\n

Nous commencerons par d\u00e9couvrir un g\u00e2teau aux carottes avec des fleurs de la Calendula qui vous permettra de renforcer votre syst\u00e8me nerveux. Le vieux fabriquant d’\u00e9pices que nous avons rencontr\u00e9 lors de notre derni\u00e8re visite, nous a montr\u00e9 comment les herbes s\u00e9ch\u00e9es peuvent se combiner et se transformer en une tisane pour le sommeil.<\/p>\n

Contre les maux de t\u00eate qui pourraient provenir au lendemain de la soir\u00e9e de No\u00ebl, nous allons apprendre comment concocter une soupe Pho vietnamienne.<\/p>\n

Les enfants recevront un pr\u00e9sent, comme dans l’ancien temps, et le Dr Nespor, m\u00e9decin en chef et enseignant, nous parlera du traitement du rire.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mettez du vert dans votre vie et des fleurs dans vos assiettes avec Herbarium. Catherine et Linda pr\u00e9sentent des recettes originales et saines en utilisant des produits de saison et en cuisinant en harmonie avec la nature.<\/p>\n","protected":false},"featured_media":16741,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:26:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,272],"d_category":[1172],"genre":[1378],"class_list":["post-1631022","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-well-being-health","d_category-daily-wellbeing","genre-magazine"],"yoast_head":"\nDes nerfs d'acier - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9918-des-nerfs-dacier-s00-e10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des nerfs d'acier - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Mettez du vert dans votre vie et des fleurs dans vos assiettes avec Herbarium. Catherine et Linda pr\u00e9sentent des recettes originales et saines en utilisant des produits de saison et en cuisinant en harmonie avec la nature.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/9918-des-nerfs-dacier-s00-e10\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-17T01:40:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/07\/1594639039-herbarium.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Des nerfs d'acier - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/9918-des-nerfs-dacier-s00-e10\/","og_locale":"fr_FR","og_type":"article","og_title":"Des nerfs d'acier - MyZen TV","og_description":"Mettez du vert dans votre vie et des fleurs dans vos assiettes avec Herbarium. 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